This class is a demanding series of 26 postures (asanas) and 2 breathing exercises (pranayamas) practiced in an exact sequence.  It is a 90 minute class that scientifically delivers total health through the balancing and strengthening of every system in the body. Restoring, revitalizing, and renewing all systems to a healthy working order.  This series is suitable for all ages and levels of ability.

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Class is practiced in a heated room (105 degrees at 40% humidity) to warm your muscles, prevent injury, allow a deeper workout, and cleanse the body by flushing toxins. The heat and humidity also help to prevent illnesses and limit the effects of aging.

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In addition, this series of postures combines skills of: concentration, patience, determination, self-control and even a little faith. This will lead you to increased mental clarity and reduced stress.