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Benefits of Bikram Yoga
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More cardio than running (without the impact)
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Regular practice normalizes blood pressure
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Obtain your ideal weight and muscle tone
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Helps improve chronic illnesses and pain such as arthritis, joint aches, knee injuries, and back problems
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Burns calories and eliminates stress
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A noncompetitive environment that welcomes any level of fitness or state of health
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Positive affects you can feel after just one class
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And Much, much, more
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