True Yoga Voted Harford County's Best Yoga Studio
Harford Magazine announced Best of Winners today, recognizing True Yoga as the #1 Best Yoga Studio based on online votes submitted in 2019.
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Anne Johnson
Sep 12, 20181 min read
The Standing Separate Leg Head to Knee Pose
🔥 Strengthens the abdominal muscles, waist, hips, buttocks and thighs. 🔥 Compresses and massages the thyroid gland, which helps...
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Anne Johnson
Sep 11, 20181 min read
Triangle Pose
The Triangle Pose: 🔥Strengthens the muscles throughout the body, as well as the joints, tendons and internal organs. It also revitalizes...
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Anne Johnson
Sep 10, 20181 min read
Standing Separate Leg Stretching
Standing Separate Leg Stretching: 🔥Helps to strengthen and stretch the sciatic nerve which will help eliminate associated problems (such...
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Anne Johnson
Sep 10, 20181 min read
Balancing Stick
Balancing Stick: 🔥 Increases cardiovascular circulation, especially to the heart blood vessels. 🔥 May help to clear blocked arteries...
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Anne Johnson
Sep 8, 20181 min read
Standing Head to Knee
Day 5 - Standing Head to Knee Pose. 🔥This posture improves the flexibility of the sciatic nerves and strengthens the hamstrings and leg...
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Anne Johnson
Sep 6, 20181 min read
Eagle Pose
Eagle is the only posture that opens up the 14 largest joints in the skeletal system. Good for the central nervous system Facilitates...
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Anne Johnson
Sep 5, 20181 min read
Awkward Pose
Anne Johnson, Owner of True Yoga Harford, demonstrating Awkward Pose: Strengthens and tones the arm and leg muscles Increases hip...
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Anne Johnson
Sep 4, 20182 min read
Half Moon Pose with Hands-to-Feet Post
ARDHA-CHANDRASANA WITH PADA HASTASANA Half Moon Pose strengthens every muscle in the body’s core, especially in the abdomen, and flexes...
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Anne Johnson
Sep 3, 20181 min read
Pranayama Breathing
Anne Johnson, owner of True Yoga, demonstrating Pranayama Breathing. Deep breathing, good for your lungs and respiratory system. This is...
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