Harford Magazine announced Best of Winners today, recognizing True Yoga as the #1 Best Yoga Studio based on online votes submitted in 2019.

🔥 Strengthens the abdominal muscles, waist, hips, buttocks and thighs. 🔥 Compresses and massages the thyroid gland, which helps...

The Triangle Pose: 🔥Strengthens the muscles throughout the body, as well as the joints, tendons and internal organs. It also revitalizes...

Standing Separate Leg Stretching: 🔥Helps to strengthen and stretch the sciatic nerve which will help eliminate associated problems (such...

Balancing Stick: 🔥 Increases cardiovascular circulation, especially to the heart blood vessels. 🔥 May help to clear blocked arteries...

Day 5 - Standing Head to Knee Pose. 🔥This posture improves the flexibility of the sciatic nerves and strengthens the hamstrings and leg...

Eagle is the only posture that opens up the 14 largest joints in the skeletal system. Good for the central nervous system Facilitates...

Anne Johnson, Owner of True Yoga Harford, demonstrating Awkward Pose: Strengthens and tones the arm and leg muscles Increases hip...

ARDHA-CHANDRASANA WITH PADA HASTASANA Half Moon Pose strengthens every muscle in the body’s core, especially in the abdomen, and flexes...

We’ve made it to a big milestone, One Year operating at Harford County's First and Only Bikram Yoga Studio. We are so happy you are here...

When it comes to celebrating our 1 year anniversary, we are going to do it right! We want as many people as possible to experience our...