Balancing Stick: 🔥 Increases cardiovascular circulation, especially to the heart blood vessels. 🔥 May help to clear blocked arteries...

Day 5 - Standing Head to Knee Pose. 🔥This posture improves the flexibility of the sciatic nerves and strengthens the hamstrings and leg...

Anne Johnson, Owner of True Yoga Harford, demonstrating Awkward Pose: Strengthens and tones the arm and leg muscles Increases hip...