The Triangle Pose:
š„Strengthens the muscles throughout the body, as well as the joints, tendons and internal organs. It also revitalizes the nervous system, veins and tissues.
š„It is the most important position for strengthening and stretching the hips and torso muscles (oblique abdominal and intercostal muscles).
š„The stretching and rotation of the spine also strengthens the central nervous system and helps scoliosis.
š„Supports the immune system and stimulates blood circulation and kidney function.
š„Has a positive effect against anorexia, constipation, colic, high blood pressure, appendicitis, hip and back pain, spondylitis, menstrual disorders, obesity and pain in the shoulder joints.
š„Benefits the cardiovascular system by stretching the chest and helps the lungs and the heart muscle to work together.
Comments